🔗 Share this article I successfully Replaced My Personal Trainer for Artificial Intelligence – With Great Results. Leah Walsh She used AI to prepare for her second 21km race and achieved a personal best. Following a holiday period filled with indulgent treats and relaxation, many people head into the new year aiming to get their fitness back on track. But, could AI be changing the fitness industry by offering an alternative to personal trainers? Personalized Plans and Flexible Timelines One fitness enthusiast employed an AI tool for impromptu preparation for the Cardiff Half Marathon. The 21-year-old hailing from a town in Wales said she appreciated the freedom to pose queries any time of day – a feature she felt was unavailable with a traditional coach. She used an AI-driven fitness application that provided her customized schedules with voice guidance and pace setting for her inaugural long-distance race in recent years. She said she requested it to create a regimen merging running and the gym, and it produced an multi-week programme customized to her event day and goals. Leah then adjusted the schedule to fit her daily routine, which she described was highly practical. Subsequently, she opted for a alternative application because it was more affordable and she could consult it whenever she wanted. Her result was a minute faster than her goal time. She noted she wanted to avoid feeling pressure from a live instructor. "Using artificial intelligence you have to find your own drive, which I actually prefer," she remarked. Richard Gallimore He has been using artificial intelligence for his workout and nutrition, and states he feels stronger than ever. Remarkable Fitness Gains In a similar case, Another individual, 23, based in a Welsh city, has been using artificial intelligence for his exercise and nutrition programs, and reported he has achieved peak strength, boosting his bench press from 70kg to 110kg. He turned to a AI assistant for assistance after being unable to run a race. "I realized I had to get myself in shape," he commented. The free tool built a fitness and meal program personalized to his goals, and created organized workouts. "I work out for about 120 minutes a day and I've seen a real difference," he said. The Cost Contrast: Technology vs. Traditional Training A recent study in the previous year analyzed costs for numerous of the largest fitness chains and found the average membership cost was around £38 a month, for standard full-access plans. Fees started at £23 at the most affordable provider to a premium rate at the most expensive. Based on further data, personal trainers set their own rates, typically £30-£65 per hour-long appointment in most areas and about a similar range in the capital. Customers will often use a trainer once or twice a week and work with them for a short period, however these agreements are completely flexible. Dafydd Judd Personal trainer one professional maintains artificial intelligence will never replace the human connection that comes from in-person training. The Essential Human Element Fitness coach one experienced professional, from the Welsh capital, said artificial intelligence can be beneficial to accelerate results, but believes it will never replace the personal interaction and responsibility that in-person coaching provides. The 37-year-old, who has over a decade of experience as a trainer, specialises in senior clients and recovery from injuries. He said some of his clients also employ AI. "In my opinion it's very valuable, more knowledge is good," he said. "I believe the more people are online the more they'll want human connection because they crave the warmth from the comprehension that is missing from a computer," he continued. Dafydd explained Artificial intelligence can inform users and make coaching more efficient. But, he argued true dedication comes when people show up physically for their sessions. "No matter how helpful as it is at 2am, a computer cannot ensure you show up at 7am before work," he added. For many, he said, the gym is a place to disconnect from devices and take a break from technology.